Intermittent Fasting and Ketogenic Diet: How to Use Fasting, Get Adapted to Ketosis, Burn Fat, and Gain Lean Muscle Effortlessly
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Intermittent Fasting and Ketogenic Diet: How to Use Fasting, Get Adapted to Ketosis, Burn Fat, and Gain Lean Muscle Effortlessly
Keto Diet and Intermittent Fasting made easy! You can do it, even as a total beginner!
If you’re looking to lose weight but not muscle, let this be your guide to a new lifestyle, with a complete revision of your dietary intake. This book is not about a specific diet that you just know you can’t stick to because of those cravings. It is about a whole new way of eating. I want to show you how to introduce healthy eating habits into your life. This is not a temporary way of losing weight, it is a permanent one! EVERYONE CAN DO THIS! You don't have to be an athlete in order to learn something from this book. So if you want to CHANGE YOUR LIFE by gaining muscle and burning fat for good, read on! After years of research I've found that the Keto Diet in combination with Intermittent Fasting is THE EASIEST WAY to change your eating habits and get a GOOD LOOKING BODY! Once you become seasoned, you will not crave certain foods, and you will lose weight and maintain that loss.
Here's a preview of what you will learn:
What Is Intermittent Fasting (IF)?
Ways of Intermittent Fasting
How to Get Started
Metabolic State of Ketosis
Ketosis and Ketones
Can Ketosis Be Harmful?
Foods to Eat on a Ketogenic Diet
What Are Good Fats and Bad Fats?
Meal Ideas and Macro Counting
Meal Planning for Beginners
Ketosis without Fasting
Exercises for Toning Up During Weight Loss
And much, much more!
You have to take care of your body; it’s the only one you got. After all, if you feel good, then who knows what you can achieve in your life! This is your chance to change your eating habits, live healthy and CHANGE YOUR LIFE for good, so don't wait to buy this book NOW!
