Yoga Kundali Upanishad: Theory and Practices for Awakening Kundalini (Yoga Upanishads)
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Yoga Kundali Upanishad: Theory and Practices for Awakening Kundalini (Yoga Upanishads)
Yoga Kundalini Upanishad is arranged in three parts. Chapter one contains the yogic physiology of kuṇá¸alinÄ« and the requisite disciplines necessary to undertake her activation and awakening. Chapter two contains an exposition of the important practices of khecarÄ« mudrÄ and sÅ«tra neti. Chapter three contains more specific instructions on how to maintain a higher sÄdhana, including meditation practices on sound and Soham, on the Ätman, spontaneous jñÄna yoga, and merging with the Ätman. Finally the master tells how to become a supreme yogÄ«.Included in the text are the original Sanskrit verses, transliteration, word meanings, translation and a comprehensive commentary by Swami Satyadharma Saraswati.
