Understanding Body Building Nutrition & Training: Practical,

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges
- Answers to Common Bodybuilding Challenges
- Body Building nutrition
This book is ideal for the non reader, the person who neither has the time no patience to sift through chapter after chapter looking for an author's main idea. Understanding Bodybuilding Nutrition and Training is a follow up to Aceto's Championship Bodybuilding. It contains, in a unique question and answer format, the answers to the most difficult to coprehend and often conflicting informatio on training, building mass, muscle recruitment, rep speed and nutrition. Here's what the author has to say regarding its format, "We learn and understand by asking questions. From the pre schooler to the University Scholar, the fundamental way to obtain new information and knowledge is by asking. I arranged this book in a simple 'Q and A' format to make it easy for the reader to get exact answers to questions regarding losing fat, holding muscle while dieting and building mass." The book also contais a dictionary of common bodybuildig terms, defining everything from lipolysis, to carbo loading to sarcomere- for the information buffs.

Country	USA
Author	Chris Aceto
Binding	Paperback
Brand	Brand: Nutramedia
EAN	9780966916836
ISBN	0966916832
IsEligibleForTradeIn	1
Label	Nutramedia
Manufacturer	Nutramedia
NumberOfItems	1
NumberOfPages	207
PublicationDate	1999-07-01
Publisher	Nutramedia
Studio	Nutramedia
ReleaseDate	0000-00-00

Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges