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Treat Your Own Spinal Stenosis
*get your back stronger  * eliminate stiffness  *move with less pain Â
*prevent back pain episodes  *bend over easier Â
*improve the stability of your spine with mutlifidus exercises Â
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Created by a board-certified physical therapist,  the specialized program in Treat Our Your Spinal Stenosis consists of clinically proven exercises (see studies below) you can easily do at home, with no special equipment, to get a healthy low back.
