The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
A leading heart doctor's program that could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle.
Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.| Country | USA |
| Brand | Ades, Philip A., M.D./ Dean, Howard (FRW)/ Steinberg, Judith, M.D. (FRW) |
| Manufacturer | Countryman Press |
| Binding | Hardcover |
| ItemPartNumber | illustrations |
| ReleaseDate | 2008-05-05 |
| UnitCount | 1 |
| EANs | 9780881507249 |
