Pilates con Balon: El ejercicio mas popular del mundo usando un balon
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Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Pilates con Balon: El ejercicio mas popular del mundo usando un balon
Used Book in Good Condition
An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball
• Exercises for all ability levels
• Shows how to practice Pilates techniques without expensive equipment
• Profusely illustrated with black-and-white photographs for maximal learning
The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.
