No Fricken Weigh!: 21 Days to Ditch the Diet, Lose Weight the Keto Way, By Loving Yourself to Health - - Revised and Updated

A permanent solution to weight loss, without the deprivation.

Diet fads and trends go out of style quickly, and even if they help you lose weight short-term, they’re unsustainable… which means the fat will come back with a vengeance. You need a long-term strategy for healthy eating, that is simple, enjoyable and easy to follow.

If you’ve ever…·      

• lost weight & gained it back     
  
• deprived yourself of the foods you enjoy while on a diet   
  
• eaten junk food when you weren’t even hungry     
  
• let the scale control your mood for the day       
  
• wanted a permanent weight-loss solution
  

Then this book is for you!

You’ll learn about all the lies you have been fed, how to engage in loving self-care, eat nourishing foods that provide massive energy, why the Ketogenic Diet is not a fad, how to heal your body through fasting, why you should move your body to get stronger, and create an empowering mindset.

Start reading now and finally achieve the high energy and positive body image you deserve.

Tracee is a Certified Holistic Health Coach, Personal Trainer, and Teacher of a  wide variety of group fitness classes, from Boot Camp to Yoga. Tracee is a vibrant Energy Practitioner, Speaker and Host of the podcasts Be Well, Be Keto, and High Energy Girl.

She believes it is possible to change the course of your life, do a complete 180 and age stronger. The way she challenges the current dogma is by helping women create a strong body and a smart mind. She provides help and coaching every step of the way. Ready to get started?