Living Pain Free: Healing Chronic Pain with Myofascial

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Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

An essential self-help guide to treatment of chronic pain based on myofascial release
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This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fasciaâ€”the main connective tissue in the bodyâ€”is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.
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Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Country USA
Brand North Atlantic Books
Manufacturer North Atlantic Books
Binding Paperback
ItemPartNumber 9781623172077
Color White
ReleaseDate 2018-02-06
UnitCount 1
Format Illustrated
EANs 9781623172077

Country	USA
Brand	North Atlantic Books
Manufacturer	North Atlantic Books
Binding	Paperback
ItemPartNumber	9781623172077
Color	White
ReleaseDate	2018-02-06
UnitCount	1
Format	Illustrated
EANs	9781623172077

Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

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