Is Self Care Selfish?: A Workbook for Busy Christian Women
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Is Self Care Selfish?: A Workbook for Busy Christian Women
Do any of these sound like you?
-I feel depleted of energy -There’s not enough time to do things I enjoy -I spend all day taking care of my kids (or others) and feel drained at the end of the day -I used to have hobbies, but there’s no time for that anymore -I often feel overwhelmed, depressed, and anxious
If you identify with any of those statements, you’re in the right place. My hope is that this workbook will not only convince you that self care is important, but it’s possible.
Self care for Christians is deeper than just tending to our physical and emotional needs-- it involves spending relational time with the Lord, which helps us understand our value and worth according to His view of us. Out of that mindset, we can move forward according to His purpose and plan for our lives.
In this workbook, you’ll find dozens of practical ideas that you can plug into your life now. And I’ll show you why you can be free of the guilt that comes along with wondering if you’re being selfish by taking time to focus on your own needs.
