Flat Belly Diet! Family Cookbook: Lose Belly Fat and Help Your Family Eat Healthier

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

• 2 weeks of sample menus for busy families on the go
• recipes for family get-togethers and holiday gatherings
• tips and advice on getting kids (and spouses) to adopt healthy eating habits

• Country	USA
  Binding	Kindle Edition
  Edition	1 Reprint
  EISBN	9781605290843
  Format	Kindle eBook
  Label	Rodale
  Manufacturer	Rodale
  NumberOfPages	320
  PublicationDate	2010-05-11
  Publisher	Rodale
  ReleaseDate	2010-05-11
  Studio	Rodale