De gordita a mamacita / From FAT to FAB. (Spanish Edition)
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De gordita a mamacita / From FAT to FAB. (Spanish Edition)
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana.
"Todo es posible para quien cree".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 —donde cuenta con millones de seguidores— nos presenta un completo plan de nutrición para lograr un cuerpo saludable.
No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).
Además, la autora comparte un plan de alimentación de 21 dÃas con lista de compras y recetas, y una guÃa ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.
ENGLISH DESCRIPTION
From FAT to FAB
A complete diet and exercise/fitness plan to become irresistibly healthy."All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body.
No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time)!
The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach.
In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
