Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness Is a Trainable, Attainable Skill!)
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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness Is a Trainable, Attainable Skill!)
A Practical Guide to Mental and Emotional Freedom!
Take action now and own this book for a limited time discount!
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! Inside this book is brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only through facing our demons we can prevail and achieve inner peace.
Happiness is a Trainable, Attainable Skill!
The most proven method for treating mental suffering is CBT. Complimenting this are time-tested practices coming from Buddhist and Stoic philosophy. Each equips you with techniques for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong skills that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today!
Exactly What You Will Learn…
How To...
Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On!
Challenge Unhelpful, Intrusive Thoughts
Build a Better Relationship with Yourself
Break Bad Habits and Enjoy Life!
Optimal Life Management + BONUS Workbook!
One-Click for a Healthier, Happier Mind!
Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!)
[100% Extra FREE: 10,000+ Words in Your Improved 2nd Edition!]
Do you need immediate support with Intrusive Thoughts? :) Check out this excellent free resource: https://www.intrusivethoughts.org
"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be." - James Stockdale.
Tags: Training, OCD, PTSD, For Dummies, Workbook, Techniques, Social Anxiety, Paperback, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Sleep, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.
