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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
R 1,166
Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
R 614
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))
R 819
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
R 1,396
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)
R 950
Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)

7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
R 634
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

Mike Mentzer's High Intensity Training (HIT) in 3 Steps: The Guide to High-Intensity Training Nutrition, Recovery, and Techniques (The Bodybuilding Library)
R 758
Mike Mentzer's High Intensity Training (HIT) in 3 Steps: The Guide to High-Intensity Training Nutrition, Recovery, and Techniques (The Bodybuilding Library)

Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym (Mindful Body Fitness)
R 1,124
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym (Mindful Body Fitness)

13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors: De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, ... Fall Risk (Own Your Mind And Body Health)
R 1,015
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors: De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, ... Fall Risk (Own Your Mind And Body Health)

300 Full Body Dumbbell Workouts Book for Men and Women: Big Guide to 150 Dumbbell Exercises & 150 Dumbbell and Bodyweight Exercises with Step-by-Step Guides & Images for Muscle Building & Fat Loss
R 1,055
300 Full Body Dumbbell Workouts Book for Men and Women: Big Guide to 150 Dumbbell Exercises & 150 Dumbbell and Bodyweight Exercises with Step-by-Step Guides & Images for Muscle Building & Fat Loss

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