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Quick Workouts
R 585
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, ... (10-Minute Simple Home Workouts for Seniors)
R 708
Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair ... and Vitality Series by a Professional)
R 1,225
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
R 1,126
Swim Like A Pro: A Holistic Training Guide on How to Swim Faster & Smarter
R 828
Physique Secrets: The Complete Playbook For Building An Amazing Male Body
R 994
Somatic Yoga: Low-Impact Exercises to Reduce Belly Fat and Release Stress in Just 10 Minutes per Day | 28-Day Plan for Beginners
R 886
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall ... Without Living in the Gym (Fitness Books)
R 952
The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (The Bigger Leaner Stronger Series)
R 952
Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)
R 439
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
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