☰
Home Page
Books
Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

50 Chair Exercises for Seniors with Pictures and Large Print: Relieve Pain, Loss Weight, Improve Balance and Live Longer.
R 794
50 Chair Exercises for Seniors with Pictures and Large Print: Relieve Pain, Loss Weight, Improve Balance and Live Longer.

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
R 1,209
Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker
R 601
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker

Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
R 947
Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)
R 1,211
Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)

Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
R 929
Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
R 601
Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
R 625
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Stretching Exercises for Seniors Over 60: 101 Easy-to-Follow Stretching Exercises to Regain Your Flexibility, Decrease Stiffness, Improve Your Health and Feel Younger Than Ever!
R 1,253
Stretching Exercises for Seniors Over 60: 101 Easy-to-Follow Stretching Exercises to Regain Your Flexibility, Decrease Stiffness, Improve Your Health and Feel Younger Than Ever!

Younger Next Year Journal: Turn Back Your Biological Clock
R 561
Younger Next Year Journal: Turn Back Your Biological Clock

50 - 60 of 100 Results