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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
R 528
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
R 813
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
R 917
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Pilates Anatomy
R 913
Pilates Anatomy

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
R 736
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
R 1,062
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

Return to Life
R 907
Return to Life

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
R 587
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
R 1,022
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Wall Pilates Workouts for Women: Over 80 STEP-BY-STEP VIDEOS and Illustrations Easy to Follow. 30-Day Challenge with Training Program Included! The Complete Guide for Women of all Ages.
R 850
Wall Pilates Workouts for Women: Over 80 STEP-BY-STEP VIDEOS and Illustrations Easy to Follow. 30-Day Challenge with Training Program Included! The Complete Guide for Women of all Ages.

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