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Osteoporosis
R 1,326
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
R 606
Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally
R 3,109
ACSM's Nutrition for Exercise Science (American College of Sports Medicine)
R 433
Better Bones, Better Body : Beyond Estrogen and Calcium
R 622
Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors
R 825
Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
R 775
50 Chair Exercises for Seniors with Pictures and Large Print: Relieve Pain, Loss Weight, Improve Balance and Live Longer.
R 995
Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
R 912
Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Home Workout Books for Women and Men over 60)
R 406
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
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