Aware: The Science and Practice of Presence--The

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

New York TimesÂ bestseller Â·Â This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Country	USA
Author	Daniel J. Siegel
Binding	Kindle Edition
EISBN	9780143111788
Format	Kindle eBook
Label	TarcherPerigee
Manufacturer	TarcherPerigee
NumberOfPages	397
PublicationDate	2018-08-21
Publisher	TarcherPerigee
ReleaseDate	2018-08-21
Studio	TarcherPerigee

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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