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Stress Management

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy

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Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy
- Used Book in Good Condition
Anxiety puts our bodies into â€œflight or fightâ€ modeâ€”and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
- Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ItemPartNumber 1478
ReleaseDate 2010-05-01
UnitCount 1
Format Audiobook
UPCs 600835147828
EANs 9781591797784